Course curriculum

    1. Introduction to Course

    1. Introduction to Week One

    2. Session One

    3. Meditation & Pranayama Practice

    4. Slow Flow: Selecting Slowness

    5. Vinyasa Flow: Expanding Moments Between

    1. Introduction to Week Two

    2. Session Two

    3. Meditation & Pranayama Practice

    4. Slow Flow: The Rhythm of Life

    5. Vinyasa Flow: Rhythmic Hearts

    1. Introduction to Week Three

    2. Session Three

    3. Meditation & Pranayama Practice

    4. Slow Flow: Grounding & Stabalising

    5. Vinyasa Flow: Body is Now

    1. Introduction to Week Four

    2. Session Four

    3. Vinyasa Flow: Effortless Asana

    4. Slow Flow: Moon Salutations

    5. Yoga Nidra Practice

    1. Creating Sacred Space

    2. 5 Minute Slow Motion Meditation

    3. Yin: 30 Minutes of Grounding

    4. Ujjayi Breath Tutorial

    5. Sun Salutation Tutorial

    6. Chaturanga Tutorial

    7. Principles of Giving and Receiving

About this course

  • Free
  • 28 lessons
  • 11.5 hours of video content

For your mind, your nervous system and your soul.

Four weeks to a deeper yoga practice.

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